The Standard American Diet (SAD) lacks many


The Standard American Diet (SAD) lacks many vital nutritional components. Being largely made up of prepackaged ready-to-use foods with few naturally grown food products; this diet has contributed to an epidemic of not only obesity but also extreme nutritional deficiency. Although many commercially available vitamin and mineral supplements exist, they are made in an artificial way that reduces bioavailability and promotes chemical contamination. Since Americans are unlikely to return to eating home-grown food straight from their backyard, the solution to America's nutritional deficiency can be found in whole food supplements which are products rich in vitamins, minerals and phytonutrients. made from real food concentrates.

The problem with the standard American diet

In the early part of the 1900s, most Americans ate healthy, complete diets because they had no choice. All the food was grown either by the family or obtained from immediately local sources. America in the 1900s was a largely agrarian society with most of the people living in rural areas and able to grow their own food. During the last century, massive migration to urban areas has occurred. This means that even if one has the desire, most people no longer have the capacity to produce self-grown food. Either because there is no land or because many do not know how to do it, very few people have a garden and even fewer produce protein in the form of dairy and livestock products.

Despite this increasing migration, during World War II families were encouraged to have a “victory garden”. This was not to ensure that Americans get good nutrition, but to ensure that American families can eat at all, while still allowing most of the commercial food production to be sent to troops in the United States. 'foreign. It was the last period in history when America got most of its nutrition from locally grown foods.

Beginning in the 1950s, Americans began to recognize the value of vitamins and minerals in their diets. This was discovered because more and more pre-prepared and highly processed food products became available and nutritional deficiencies began to appear.

After the end of World War II, many families became two-earner families. In addition, many other single parents are now raising their children alone. This means that in most households all of the adults in the same household are probably employed outside the home full time, leaving little time for food preparation alone and even less for food production. America has become a nation of ready meals consuming much of the diet from artificial food sources.

Pre-packaged and easy-to-prepare food products are only food “products”. Although they may contain carbohydrates, proteins, fats, and some “essential” nutrients, they are not real foods. The entire food supply chain is plagued by contamination and chemical transformation, and many Americans are unaware of the low nutritional value of the foods they eat every day. So much advertising and education has focused on the so-called food pyramid. The government and educational agencies that came up with the Perfect American Diet never really addressed the lack of nutrients except the Recommended Daily Allowance (RDA) of basic vitamins and minerals such as vitamin A. A, vitamin D and calcium.

While these RDA vitamin and mineral intake levels may be an absolute must-have for avoiding obvious deficiency diseases such as scurvy or rickets, they are hardly adequate and reflect only a small portion of the nutrients in whole foods, necessary for health promotion and disease prevention.